Yoga, Core & Floor Pilates, Adult Ballet, Express Yoga we have a variety of classes to suit your needs and fit your budget. For the rockstar parents of the world who are challenged to find “me time” in their schedule we offer Express Yoga and Pilates during youth ballet classes so, instead of idling waiting for your dancer to finish up. A simple yet intentional approach to wellness and weight management, Transitions Lifestyle System goes into greater detail than most programs. This week class features a focused approach to nutrition taught by Michele Fleming; RD, CD, a registered dietitian and weight loss management coach with over 30 years’ experience.
Online Education on Aging Issues at Your Fingertips Thanks to the generous support of our sponsors, we are able to offer web seminars at no charge, including complimentary CEUs. Click here for more info on approved accreditation providers To view previously recorded events, click here. Click a sponsor logo to learn more about their series or select a web seminar from the . 1hr classes $20 drop in. $50 5 class punch card. $ 10 class card 30 Min classes $15 drop in. $45 5 class punch card. $95 10 class punch card PRERECORDED CLASSES. $50 Monthly Membership Private Lesson. $45hr. $30 30min. Once you register we will send you a private ZOOM invitation with PW.
Western Michigan University Adult Wellness Programs offer semester long classes designed to keep your brain active to help maintain cognitive functioning or slow cognitive decline. Discover real food nutrition to lead a healthier, happier life. We offer nutrition counseling, weight loss programs, podcasts, articles, supplements, & so much more.